Vitamin B

What You Need To Know About the B Complex Vitamins

There is much dialogue about the B complex vitamin and how it is critical for the human body to conduct a multitude of processes. As its name might suggest, the B complex vitamin is not just one incredibly sophisticated vitamin;  there are actually eight B vitamins that are in the B complex vitamin as well as a few other associated substances. The eight vitamins that make up the B complex vitamin are

  • thiamine or vitamin B1,
  • riboflavin or vitamin B2,
  • niacin or vitamin B3,
  • pyridoxine or vitamin B6,
  • cobalamine or vitamin B12,
  • folic acid,
  • pantothenic acid,  and
  • biotin.

The other associated substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.

Vitamin-B-Foods
Each individual part of the B complex vitamin performs its very own specific function in the body,  but it is when they perform collectively as the B complex vitamin that they enable the overall body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble.   Because the human body is not able to retain water soluble vitamins, it is vital that enough of these vitamins are consumed everyday.
The B complex vitamins are extremely effective for a range of circumstances and may perhaps be essential in supplemental quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins that differs depending on the sex and age of a particular person. Nonetheless, medical doctors and other wellness professionals have uncovered the gains of increasing the consumption of the B complex vitamin to aid in treating certain diseases.
A lot of people experience panic and stress at one  time or another  and studies have shown that the B complex vitamin can be helpful in  relieving the symptoms of nervousness, stress, and anxiety. If a man or woman has been under the weather,  the B complex vitamin can be particularly valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of diseases as well as merely overdoing matters but the B complex vitamin can help minimize tiredness and lethargy.
Interestingly, dermatitis, as well as other skin conditions can also benefit from additional B complex vitamin consumption. In fact, a number of creams and other skin preparations incorporate  vitamin B complex that can be absorbed by the pores and skin to alleviate the problem. The condition of a person’s hair will also be tremendously enhanced with adequate B complex vitamin ingestion.